At Movement Milestones, Our staff are fully qualified!

All the latest scientific research and studies have found that:-

functional training Australia

 

Functional Training Gold Coast Fitness

Functional Training is the key in slowing down the ageing process.

Benefits of Fitness

Increased physical work capacity (strength, endurance).

Increased cardiovascular and respiratory efficiency.

Decreased risk of coronary heart disease.

Changes in body metabolism (e.g. Reduced level of obesity).

Delay of physiological aging effects.

Psychological effects (e.g. Stress reduction, increased

self-confidence).

Variety of Training

Variety of fitness training is available so the client can reach their specific needs without being bored.

Treadmill, Cross-trainer, Exercise bike,

Boxing,

VIPR’s & Bosu’s,

Suspension Systems,

Functional training (resistance with multiple direction),

Interval training,

Circuits,

And many more varieties of fitness training can provide the client with fun and excitement.

Movement Milestones,

All the latest scientific research and studies have found that:-

movement training Australia

 

Movement Training Gold Coast Fitness

Movement Training will help in preventing falls through improving balance and control.

Benefits of Fitness

Changes in body metabolism (e.g. Reduced level of obesity).

Delay of physiological aging effects.

Psychological effects (e.g. Stress reduction, increased

self-confidence).

Variety of Training

VIPR’s & Bosu’s,

Suspension Systems,

Functional training (resistance with multiple direction),

Interval training,

Circuits,

And many more varieties of fitness training can provide the client with fun and excitement.

Movement Milestones

All the latest scientific research and studies have found that:-

abdominal training Australia

 

Abdominal Training Gold Coast Fitness

Abdominal Training through core strengthening will improve bladder control and moving the body through different directions.

Benefits of Fitness

self-confidence

Variety of Training

And many more varieties of fitness training can provide the client with fun and excitement.

Movement Milestones

All the latest scientific research and studies have found that:-

abdominal training Australia

 

Strengthening Training Gold Coast Fitness

Strengthening leg power will help in daily tasks of climbing stairs, shopping and improvement in walking.

Benefits of Fitness

self-confidence

Variety of Training

And many more varieties of fitness training can provide the client with fun and excitement.

Contact us